Ann Kroeker, Writing Coach

  • Home
  • About
  • Books
    • On Being a Writer
      • Media Kit
  • Speaking
    • Book Ann as a Guest on Your Show
  • Podcast
  • Courses
  • Blog
  • Contact
  • Work With Me

August 29, 2016 6 Comments

#66: Olympic-Inspired Goal-Setting Strategies for Writers

#66: Olympic-Inspired Goal-Setting Strategies for Writers - Ep 66: Ann Kroeker Writing Coach

Today I’m leaning on Olympic marathoner Meb Keflezighi’s goal-setting strategies to help us set good writing goals. They’re pretty close to SMART goals, but I like these examples from Meb’s running experience.

It starts with this:

A good goal has personal meaning.

Meb points out that no one gave him a goal or forced a goal onto him. No one said, “You have to win the 2014 Boston Marathon” or “You have to make the 2012 Olympic team.” He says, “Those were goals I set for myself. When I told myself, ‘I want to win Boston,’ it just felt right. I knew that chasing that goal would motivate me to do what was necessary to achieve it and that doing so would require me to do my best.”

He says, “Your goals should have that same pull on you. They should be things you want to achieve for yourself, not to meet someone else’s expectations.”

Same with your writing. If you find yourself with a goal, make sure it’s yours. Make sure it has personal meaning. Make sure it’s something you want to pursue for yourself, not because it’s the trend in publishing, or it’s the next logical thing after earning your MFA, or it’s what your friends, parents, spouse or coworkers expect of you.

Your goal has to be yours and it has to feel right. And it should have a pull on you to do what’s necessary to achieve it.

A good goal is specific.

Rather than say, “I want to run well at Boston,” Meb stated specific goals: win the 2014 Boston Marathon and make the 2012 Olympic team. The great thing about being specific is he knew how to devise a plan to get him there. As a runner, he had exact times to aim for. A more ordinary runner might set a time goal for a personal best or determine a number of times or number of miles to run per week.

Writers can follow this same approach. We could set a goal of landing our first byline in a local magazine or submitting a short story to a literary journal by January 2017. A writer might want to start a blog and publish an article once a week starting on a specific date. The plan leading up to that might be to identify two or three local magazines that might be a good fit, find their submission guidelines, and outline an article to propose in a query by a certain date.

Or to write a certain number of words in the short story and set a deadline to finish the draft in order to submit within a literary journal’s reading period. That new blogger might plan to write seven posts prior to launching in order to have a little cushion as he adjusts to the new schedule.

So to follow Meb’s approach, the first two steps are that the goal has to feel right to you, and works best when it’s specific because you can figure out exact steps to lead you to the target you’re aiming for.

A good goal is challenging but realistic.

Meb says, “Your goals should require you to reach outside your comfort zone while remaining within the realm of possibility.” In other words, it should stretch you without breaking you or causing you to give up. He warns against aiming too low or too high.

In his running world, he says an example is if you’ve run a two-hour half marathon then make your next goal to run another two-hour half marathon, it might not be particularly inspiring as a goal. On the other extreme, to imagine you could lower your time by an hour would be unattainable in a reasonable time frame.

If a writer is just starting out and has written only three blog posts, it’s probably unrealistic to set a goal of pitching to The New Yorker or National Geographic in a reasonable time frame. But that three-post writer might set the goal of increasing the frequency of how often he posts over the next two months from once a week to twice, or he might set a goal of increasing social media presence to two platforms and trying to guest post at a website open to new voices. That could be challenging, but realistic.

A good goal has a time element.

Meb says we need a time element—a deadline—and warns against setting a “someday” goal. Instead, he says to set a deadline that’s doable. After all, he observes, if you decide to run a marathon and the race is two weeks away and you only run three or four miles a couple of times a week, you can’t be ready. You picked a goal that’s coming up too fast. And if you set the goal way far out in the future, Meb thinks you’ll be unlikely to work toward it. He recommends working three to six months ahead for a big goal, including short-term goals that work toward it.

Meb breaks down goals to the monthly level and then to week-by-week goals. This hits close to what I’ve been recommending to some of my clients, which is to think in quarters, then break down those three months into monthly goals.

Break it down further into two-week spans of time where you revisit the plan at the end of those two weeks. Stop and evaluate how the plan is going. What processes need to be added? How are you behind and why? And then tweak as needed.

A good goal keeps you motivated.

Meb, like so many people, says to write down the goal. I do that. I like to write it down and find it keeps me motivated to see it in black and white on a page. Meb also recommends telling a few people your goals, but I’ve found other people who say to stay silent.

Derek Sivers is one of them. In a three-minute TED talk, he says telling someone your goal tricks your mind to thinking it’s already done. You felt satisfaction in the telling and are less inclined to do the hard work necessary to actually achieve the goal. So Sivers says keep quiet.

In review:

pick a goal with personal meaning

make it specific

keep it challenging but realistic

add a time element

stay motivated.

I’ll leave it up to you whether or not to share it with others. You might whisper it to your writing coach so the two of you can devise the plan together. Otherwise, I recommend you write it down and then create a plan.

And start writing.

By the way, Meb was the oldest Olympic marathoner in the 2016 Olympics representing the U.S. That’s a reminder that our goals will evolve as we evolve. As writers, what we aim for when we first start out will naturally be different from the goal we pursue mid-career.

As we and our writing lives mature, our goals mature. That’s a natural progression of our work, and it means we’ve most likely come a long way and achieved much of what we set out to do.

Click on the podcast player above or use subscription options below to listen to the full episode.

Resources:

  • How to Set Good Running Goals – adapted from Meb for Mortals
  • Michael Hyatt explains SMART goals
  • Peruse summaries of all episodes of the Ann Kroeker, Writing Coach podcast
  • Nice article from Zen of Simplicity on how to set personal goals

Derek Siver’s TED Talk:

* * *

Ann Kroeker, Writing Coach PodcastYou can subscribe with iTunes, where I’d love to have you subscribe, rate, and leave a review.

The podcast is also available Stitcher, and you should be able to search for and find “Ann Kroeker, Writing Coach” in any podcast player.

____________________

Is your writing life all it can be?

On Being a Writer book by Ann Kroeker and Charity Singleton Craig

 

Let this book act as your personal coach, to explore the writing life you already have and the writing life you wish for, and close the gap between the two.

“A genial marriage of practice and theory. For writers new and seasoned. This book is a winner.”

—Phil Gulley, author of Front Porch Tales

Buy Now

Filed Under: Podcast Tagged With: goal-setting, goal-setting for writers, goal-setting strategies for writers, goals

Comments

  1. Leanne Sowul says

    September 1, 2016 at 2:58 pm

    These are similar to SMART goals, but I like your descriptions better- it always helps to have a story to illustrate the point. I tend to have trouble with the “T” in SMART, so I like that you emphasized “time element.” I set goals that are challenging and realistic, but the time frame I set for them is only realistic in a perfect world. I need to leave room for problems and setbacks to arise.

    Reply
    • Ann Kroeker says

      September 1, 2016 at 3:56 pm

      I thought it would be fun to hear it from someone (Meb) who obviously knows how to set a goal and achieve it in the real world.

      Your observation that setting a realistic time element is key. Sometimes we don’t know whether or not our initial time goal is realistic, but once it begins to be clear, it’s time to integrate that into the planning. Sounds like you’re at that stage, so as you wrap up the last month of Q3, you can tweak your plan, slow things down, perhaps, and then look ahead to Q4 with a good plan that may work really well.

      I hope you look back on the next few months with great satisfaction seeing how much you’ve accomplished!

      Thank you for jumping into the conversation. It’s always a pleasure to hear from you!

      Reply
  2. Michelle Cox says

    September 7, 2016 at 2:37 pm

    Love this! I’m doing it. will incorporate it into my calendar in the next week.

    Reply
    • Ann Kroeker says

      September 7, 2016 at 4:17 pm

      I’ll be so interested to see if this makes a difference in your writing productivity and progress toward goals, Michelle!

      Reply
  3. Lori says

    September 9, 2016 at 10:51 pm

    Great goal setting tips!

    Reply
    • Ann Kroeker says

      September 11, 2016 at 10:14 pm

      You are such a goal-setter, you could write this post yourself!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Ann Kroeker, Writing Coach

Providing you with resources and inspiration to be more curious, creative, and productive.

Ad - SiteGround Web Hosting - Crafted for easy site management. Amazing Speed; Powerful Tools; Top-rated support. Learn more.
Make Your Sentences Sing: 7 Sentence Openers to Add Music to Your Prose (Mini Course from Ann Kroeker.Teachable.com)
TWL-100-best-websites-2016-2-300x300

Archives

Categories

Ann Kroeker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Not every link leads to compensation, but assume that each does.
© 2006-2022 Ann Kroeker All Rights Reserved

instagram twitter facebook pinterest

Landing page graphic and other design elements by Sophie Kroeker.

Privacy Policy · Copyright © 2023

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoRead more
Revoke Cookies