Food on Fridays: Chicken Curry w/Sweet Potatoes

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Here at the Food on Fridays carnival, any post remotely related to food is welcome. Recipes are enjoyed, but you can just spell your name with macaroni noodles, take a picture, publish it on your blog, and link right up to the carnival. That’s fine with us.In other words, the Food on Fridays parameters are not at all narrow. I think of it as a virtual pitch-in where everyone brings something to share; even if the content of one item is unrelated to the rest, we sample it all anyway and have a great time.When your Food on Fridays contribution is ready, just grab the broccoli button (the big one above or the new smaller option at the bottom) to paste at the top of your post and join us through Mr. Linky.Here’s a Mr. Linky tutorial:

Write up a post, publish, then return here and click on Mr. Linky below. A screen will pop up where you can type in your blog name and paste in the url to your own Food on Fridays post (give us the exact link to your Food on Fridays page, not just the link to your blog).You can also visit other people’s posts by clicking on Mr. Linky and then clicking participants’ names–you should be taken straight to their posts.Please note: I return when possible during the day and update this post by hand to include a list of the links provided via Mr. Linky. If I can’t get to the computer to do so, you may access them all by clicking on the Mister Linky logo.

Food on Fridays Participants

1. Twirland Taste -GIVEAWAY & Honey Muffins2. Kristen (white bread)3. Tara @ Feels like home (easy apple crisp)4. Hoosier Homemade( Pumpkin Cookies)5. Yvonne@ Stone Gable6. e- Mom (Crockpot Meatball Chili)7. Odd Mom (hoagie rolls, sandwich rolls, whatever you call them)8. Prudent and Practical (Kettle Corn!)9. Kristia@ Family Balance Sheet (Cranberry Acorn Squash Bowls) 10. Sonshine( pumpkin cake squares)11. Alison @ My Vintage Kitchen (Chicken Noodle Soup) 12. Alison @ My Vintage Kitchen (Cowboy Stew) 13. Mother Hen (Approved Beans)14. Newlyweds (Pumpkin Yumkins aka muffins)15. Meal Planning with Connie16. Sara (garlic spinach pizza)17. Trish Southard18. Alea @ Premeditated Leftovers (garlic mashed potatoes -DF) 19. Carla (Sour Cream Pound Cake with Choclate Marble)20. Breastfeeding Moms Unite! (Winter Squash Soup)21. Breastfeeding Moms Unite! (Vegan Pumpkin Pie)22. Geri@ heartnsoulcooking ( Great Halloween Recipes )23. Not the Jet Set (favorite cookbooks)24. Josie (green tomatoes)25. Jen @ Scraps and Snippets (Good Cornbread)26. Kitchen Stewardship (Recipes to use your Broth/ Stock)27. You’re next!

Food on Fridays with AnnAll I can say is that if you like curry a little bit—and if you like sweet potatoes a lot—this dish is the next thing you should try in your crockpot.Crockpot Chicken Curry with Sweet Potatoes (and coconut-milk-rice)Ingredients:4 boneless, skinless chicken breasts1 onion2 sweet potatoes, peeled and diced2/3 cup orange juice1 tsp salt1/4 tsp ground pepper3 tsp curry powder1 clove garlic, mincedInstructions:Main Dish: Cut the chicken breasts in half and half again, so they are skinny strips. Or you could cut them into cubes, I suppose. Arrange in the bottom of the crockpot. Cut up the onion in big pieces and place on top of the chicken. Peel and dice the sweet potatoes and spread on top of onion and chicken. Mix all the spices into the orange juice and pour over the top. Place the lid on the crockpot and cook for 5-6 hours on low (add liquid if your crockpot cooks a little hot or if you think you might be late–you can add more OJ or add some chicken broth or water with bouillon).Rice: One typical can of coconut milk yields about 2 C of liquid. I made the rice in a rice cooker using 2 C rice and for the liquid, 2 C coconut milk + 2 C water. The coconut milk adds subtle flavor to the rice, jazzing up the entire dish when served together. (** Updated **) Prepare rice as you normally would on the stove or in a rice cooker.I’ve doubled this many times and it does well in my big crockpot. On the other hand, tonight I made the standard amount in a baking dish in the oven.Visit this link for a nice photo-tutorial on how to prepare this dish.

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Friday Food Thoughts: Crockpot Lime Chicken Tacos

My friend Sharon sent me this link when she saw that I needed Crock Pot recipes: Lime Chicken Tacos.

Here’s the recipe along with my personal notes inserted in parentheses.

Lime Chicken Tacos

Ingredients:

  • 1-1/2 pounds boneless skinless chicken breasts
  • 3 tablespoons lime juice
  • 1 tablespoon chili powder
  • 1 cup frozen corn
  • 1 cup chunky salsa
  • 12 flour tortillas (6 inches), warmed
  • Sour cream, shredded cheddar cheese and shredded lettuce, optional


Directions:

Place the chicken in a 3-qt. slow cooker (oops! mine is twice that size, so be sure to add extra water, or cut down the cooking time, or double the recipe, or compensate in some other creative way for the difference or it may end up dry and cooked super fast). Combine lime juice and chili powder; pour over chicken (this didn’t seem like very much liquid, so I added a little water). Cover and cook on low for 5-6 hours or until chicken is tender (I started with frozen chicken breasts, and everything turned out fine with the extra water).Remove chicken; cool slightly. Shred and return to the slow cooker (To save a step, I didn’t bother removing and cooling the chicken — I just grabbed two forks and shred it right there in the crock). Stir in corn and salsa (maybe I had more chicken than I realized, but I doubled the corn and salsa and still felt that it needed more salsa; I also added black beans to my personal serving, but left it out for the other bean-aversive guests and family members; the French guest approved of the flavors). Cover and cook on low for 30 minutes or until heated through (if you don’t pull the chicken out and cool it, the whole thing heats up pretty fast). Serve in tortillas (or taco shells, or on top of salad with crumbled chips on top) with sour cream, cheese and lettuce (and avocado and olives and definitely additional chopped fresh tomatoes, if you have them on hand), if desired.

Crock-Flops and Minor Crock-Successes

I was so eager to try some new recipes in the crockpot after being inspired by A Year of Crockpotting that I did a little online search and came up with this highly recommended stew: Crockpot Chicken & Quinoa. It looked soooo good in the photograph. The instructions were easy. I even shocked myself by having on hand in my cupboard a box of quinoa and in the freezer, chicken breasts. And some carrots, which is normal. And celery, which is sometimes in the vegetable crisper, sometimes not.And, of course, I had a crockpot.In a rush of culinary enthusiasm, I hastily decided to take the risk and make the stew. I threw it together to burble while we went to church last Sunday.When we got home, the kids set the table while I whipped up some corn muffins and made a salad.I brought out the stew, which smelled wonderful to me, and the kids started making gagging sounds. One of them pulled her napkin up to cover her nose and mouth and stared at the food with horror.Isn’t it motivating to cook for such an accommodating crew?They are fairly picky eaters, but even they don’t normally react with such drama, so this was an especially bad sign.The Belgian Wonder and I took a helping and served the kids a tiny spoonful with huge chunks of chicken, which we expected them to eat without complaint. This time, however, some swirly quinoa persisted in clinging to the chicken. This, in the eyes of the children, made the chicken inedible.I tasted and enjoyed the stew, though one’s enjoyment goes down considerably when everyone at the table is experiencing some degree of misery brought on by the very dish I created, served, and was consuming. The Belgian Wonder preferred the Sweet & Sassy Crockpot Chicken. The kids begged me never to make it again.Verdict: A crock-flop for kids. Too bad. It was so easy and healthy….As it turns out, my kids like food about as simple as it can be made. When they smelled something cooking in the crockpot a few days later and asked what it was, and I said it was ham, they breathed a sigh of relief. Ham. They can recognize that. I tossed in a tiny bit of water, and during the last hour or so, the ten-year-old daughter and I made a glaze to put on top made from the juice of some mandarin oranges I tossed on a salad, brown sugar, and some dry mustard.The ham was delicious, if you like ham and eat ham. And simple.The glaze caused no emotional anxiety at the table, either. The ham and its glaze were consumed with carnivorous pleasure.Another night, I made beef. Just stew beef tossed into the crockpot with a little water, a little bit of instant bouillion, maybe a splash of Bragg’s (soy sauce alternative), and a splash of wine.What was I thinking, tossing in all that fancy stuff?I should have just thrown it in with a splash of water, because the sauce always throws off the kids. But they ate it in spite of the suspiciously stew-like sauce–not as voraciously as usual, but they ate it without eyes widened and a napkin shielding them from taking in the aroma.Verdict: Relative success. Need to simplify even more.I’m still looking for a crock-hit that would please the entire family.Any ideas?Any sure-fire crock-hit recipes in your repertoire?

Overnight Crockpot Steel-Cut Oatmeal

Over a year ago, I posted a brief explanation (after forcing readers to suffer through the details of the Valentine’s Day storm that snowed us in), but I’ve had so many conversations since then about the profound culinary pleasure of crockpot steelcut oatmeal that I felt like posting a more involved and detailed set of instructions.

I’ve tried to explain to friends and family how simple it is to cook steel cut oatmeal in a crockpot overnight, but evidently it’s hard for some people to visualize. So with the magic of digital photography, I have attempted to capture, step-by-step, the simplicity of this delicious breakfast option.

With only a few seconds of preparation the night before, you can awaken to steamy, creamy, perfectly prepared steelcut oatmeal. It’s like you’re suddenly transported to a cozy bed-and-breakfast where the hostess bustled around in the kitchen early in the morning in order to serve you this healthy breakfast treat at the moment you’re ready.

Steel cut oats are chewy and delicious, but they take a long time to cook on the stovetop—30 minutes! Instead of preparing them first thing in the morning, this overnight method basically turns your crockpot into a double-boiler; or, to sound like a more frou-frou B&B hostess, a bain-marie.

And that, my friends, is the the beauty of this method: by using your crock as a double-boiler, the oats don’t get all crusty and burnt on the sides of the crockpot, as they do when you cook the oats in the crock itself. Put the oats in their own bowl, and there’s no waste, no lost oats. No soaking and scrubbing afterwards.

Read on…

You can buy the well-known McCANN’S Steel Cut Irish Oatmeal, 28-Ounce Tins (Pack of 4), or you can buy a cheaper version. This is what we buy at Trader Joe’s:

My goodness. How blurry. So much for digital magic. I’ve got to take a photography class or something.

Okay, the label reads: ”Country Choice Organic Irish Style Oats:  Steel Cut.” Be careful not to buy the quick-cooking kind.

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Stick with the recommended measurements—the back of my can says 4 cups of water to 1 cup of oats will result in 4 servings [Updated: I have since used less liquid for a less creamy oatmeal; experiment to achieve the consistency you prefer--you could even substitute some milk for the water].

steelcut-oats-measured.jpg

Find a bowl that:

1) Holds four cups of liquid

2) Fits inside your crockpot with the lid on.

3) Is oven-safe (this is not necessary, but may reduce the possibility of the bowl cracking—I’ve never had this happen, but people have expressed some concern)

When I first tried this, I used an older crockpot and was able to fit a fairly small, round, oven-safe white Pyrex bowl inside—the kind you might use to serve a side dish at dinner.

This new wider, deeper crockpot has allowed for a bigger and different-shaped inner bowl for the oats, and I found a pretty green-and-yellow one that works well.

By the way, it’s not a big deal, but the exterior of your oats bowl, because it will be sitting in water, might get a little white ring around it from the water evaporating, especially if you have hard water. It’s always come off in the dishwasher for me, but I wanted to mention it, so that you have no surprises.

[Updated 1-04-10: Several readers have recommended putting wads of foil under the oats bowl to lift it up a bit from the main crock—some people have reported that the main crock could crack if water isn't between the two bowls.

Updated 8-23-11: Now I always use foil under the inner bowl and highly recommend that you do so, as well, to protect the main crock from cracking.

Updated 4-6-12: Reader recommendation is to use canning rings to lift inner bowl from direct contact with main crock; Updated 3-21-13: Reader warns against canning rings for fear of rust stains; he recommends 7"-square silicon trivet*]

Measure out one cup of oats. Pour that into the inner bowl. Add the four cups of water. Stir. Add a dash of salt, if you like (it’s not at all necessary).

Fill the crock with water to a little more than halfway. Set the inner bowl in the crock and see how high the water rises with the displacement. Add water in the crock if necessary—I usually try to match it so that the water reaches about the same height on the outside of the oats bowl as the cooking water inside, but I don’t think it matters that much.

Place the lid on your crockpot.

Set on low.*

Go to bed.

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When you awaken the next morning, your oats should have cooked to perfection overnight in the steamy bath.

Do you see how hard I’ve been working this new crockpot? The handle broke off. So much of my life is about brokenness…often literally.

steelcut-oats-bain-marie.jpg

I took this picture to try to show the water, because some people really can’t picture the whole double-boiler concept. But here it is, friends—the crockpot as bain-marie.

I snapped the above picture after The Belgian Wonder had already scooped out his morning serving.

You can add all your favorite goodies the night before and let them cook along with your oats—raisins, nuts, etc.—but the kids like it plain. So we add our goodies as we serve it up.

I keep a bag of frozen blueberries on hand, thawing a few of them in the microwave as needed, so that they don’t cool my oats down too much. One morning, as I pulled them out of the microwave, they made pretty, artsy swirls on the side of the bowl. So I tried to snap a little picture of them:

blueberries.jpg

It doesn’t do them justice. They were so pretty, I almost hated to add the oats.

Almost.

But those oats are so good, I did it anyway. Blueberries and chewy, steelcut oats in the morning?

Maybe I should open a B&B?

Or maybe, now that you see how easy this is, you can.

]Serve with some fresh fruit, or a soft-boiled egg, whole wheat toast, or, if you just want to wow your guests, set out a Trader Joe’s chocolate croissant to rise overnight and bake while you’re in the shower.

croissant.jpg

It’ll negate all the health benefits of the oatmeal, but believe me, your B&B guests will never want to leave!

* A reader took time to report that after using canning rings, he discovered rust particles in the cooking water and rust stains in the bottom of the crock. He soaked the crock with vinegar water to eliminate the stains and used a 7″-square silicon trivet—available at his local super-store for $4.99—between the crock and the bowl to provide a cushion and allow water contact. To cook the oats with this bain-marie method, he also recommended using the “serve” setting (he has an older Rival 5060 6-qt Crock-Pot w/rotary switch).

Trouble finding steel cut oats?

Consider investing in this dreamy slow cooker with lid-latches to seal shut when traveling (no more sloshes!):

Hamilton Beach 33967 Set ‘n Forget 6-Quart Programmable Slow Cooker 

text and photos © 2008 Ann Kroeker